Ep 28: How to Set Intuitive, Welcoming Boundaries with Jen Underwood

Boundaries are traditionally taught as expressing our "No" and what we do NOT want. In this insightful interview, coach Jen Underwood explains an alternative way to set boundaries - as an intuitive "yes" based on what we DO want in our lives. She shares stories and examples of how setting boundaries - within ourselves and with others - based on our "yes" creates less confrontational and more connection.

Boundaries are traditionally taught as expressing our NO and what we do NOT want. In this insightful interview, coach Jen Underwood explains an alternative way to set boundaries, as an intuitive YES based on what we DO want in our lives.

About Jen:

Jen Underwood is an Emotional Mastery Coach.  She works with both men, women, and couples to help resolve past wounds, set boundaries in their lives, and deepen their relationships with powerful communication tools on their way to emotional mastery. She has a Masters in Clinical Counseling, a certification in somatic therapy, and a background in teaching.  She combines her education with real-life experience, mixing emotional intelligence, psychology tools, and a trauma-informed background to provide clients with powerful breakthroughs that ripple across all areas of their lives.

Jen believes deeply in the power of telling our stories and of brave conversations, and how effective communication strategies increase connection and understanding. She is a personal essayist and loves using story to teach, inspire, and connect human beings. Her work has been seen in The Washington Post, Thrive Global, Elephant Journal, The Mission, Be Yourself, and P.S. I Love You. She lives in Alameda, California with her daughter, Rory.